Category: Technique
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6 Surprising Signs Your Freestyle Catch Is Slowing You Down | Siska Training Systems
In this eye-opening video, Lukas explores 6 surprising signs that your freestyle catch may be holding you back in the water! From common technique pitfalls to overlooked body mechanics, discover how subtle changes can make a significant impact on your speed and efficiency. Join us for expert tips and actionable advice to refine your stroke…
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2 Drills to Improve Your Swim Starts | U.S. Masters Swimming
Coach Abigail Fish discusses two quick steps for improving your swim start. With these two drills, you will be able to fix your dive technique without even needing a block.
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Backstroke Swimming Body Position | Tip 7 | Aggressively Rotating Your Shoulders | U.S. Masters Swimming
Staying rotated throughout your backstroke pull to overcome the limitations of your shoulder range of motion and maximize your pull is important. Although doing so solves one problem, it can also create a new one. If you delay your rotation until you finish your pull and you need to be rotated to the other side…
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Backstroke Swimming Pull | Tip 7 | Effortless Arm Recoveries | U.S. Masters Swimming
The key to an effective arm recovery is transitioning from the end of your pull to the beginning of your recovery with a minimal loss of hand speed. This allows you to swing your arm into your recovery rather than lift it.
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How to Swim Underwater | The Dolphin Kick Blueprint | Caeleb Dressel
Today, we’re diving deep (literally) into the most important part of any race—the underwaters. From streamlines to kick timing, tempo, and drills, this 5-step guide is built to help you unlock everything below the surface. Whether you’re spamming fish kicks or dialing in your perfect tempo, this is where races are won. Swimmers, athletes, or…
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You’re One Step Away From Breathing Like A Pro Swimmer | Global Triathlon Network
Pro swimmers have mastered this one breathing technique that helps make them more efficient and resilient swimmers. When swimming front crawl, have you always stuck to breathing to one side without thinking about it? Or worse, found yourself in a triathlon breathing toward an awkward side?
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4 Pulling Mistakes All Swimmers Are Making | LSE Performance
Feel like you’re not pulling any water? Frustrated with your speed in the pool? Can’t go any faster?
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25 Years of Swimming Knowledge In 28 Minutes | Effortless Swimming
I’ve competed in and coached swimming for 25 years. This is everything I’ve learned over that time.