Category: Technique
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6-7 or 3-4? Discover the Right Number of Dolphin Kicks for Your Speed (Proven Method) | The Race Club
Understanding the importance of dolphin kicking in swimming can significantly impact your performance. While elite swimmers can execute a dolphin kick to 15 meters with incredible speed, it doesn’t necessarily mean this approach is suitable for everyone. If your dolphin kick is within one second of your regular swimming speed for a 25-meter distance, then…
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Give Me 10 Min, and I’ll Change How You Breathe in Freestyle Forever | Eetu Karvonen
If you’ve been struggling with freestyle breathing, I’m going to break down exactly how to breathe in freestyle using proven swimming breathing technique principles that instantly improve control, rhythm, and efficiency. I cover simple but powerful freestyle swimming tips to help you master breathing while swimming without lifting your head, losing balance, or gasping for…
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Summer McIntosh’s Freestyle Secrets | Propulsion Swimming
How does Summer McIntosh swim so fast? In this video, from Propulsion Swimming, we are breaking down the freestyle technique of Canada’s teenage phenom and multiple World Champion. We use the BLABT method (Body, Legs, Arms, Breathing, and Timing) to find out exactly what sets her apart in the pool. Summer McIntosh is arguably the…
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How to Swim Freestyle | Expert tips from Olympic Champion Stephanie Rice
It’s been so heart-warming to see how many of you loved the technique videos I posted a few years ago, so I wanted to create some more for you in a lot more detail to really help you with your swimming.
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The Most Underrated Skill in Swimming | Kaden Kiefer Swimming
Swimming speed isn’t just about power or mechanics. It’s about how effectively you interact with the water. In this video, I explain why feel for the water is one of the most important — and least taught — skills in swimming, and how you can deliberately train it through better feedback, smarter repetition, and intentional…
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What Rowers Can Learn From Swimmers | InFin8RowingIntl
You cant beat a swimmer for feel for the water! Swimmers get a much more close-up feel from the way water flows because their bodies have to move through it. In rowing we have to move the boat through the water so this this is an additional layer of separation. So what can we learn…
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I Analyzed 1,000 Swim Techniques – Here’s What Actually Makes You Faster | Tri Coaching Finland
Most swimmers don’t struggle because they lack fitness.They struggle because their technique creates silent speed leaks — mistakes that slow them down without them even realizing it. In this video, I break down three real swimmers and show you exactly where speed disappears in their stroke — and more importantly, why it happens. These aren’t…
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This Freestyle Catch Style Is Costing You Speed | Siska Training Systems
Most adult swimmers train harder every year — yet their freestyle speed barely improves. In this video, Lukas Siska explains what actually creates real speed in swimming, why so many adults plateau, and how elite swimmers are developed over time. If your freestyle has felt stuck despite consistent training, this perspective will completely change how…
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The Most Underrated Skill in Swimming | Kaitlin Frehling
Swimming technique, endurance, and speed don’t fall apart because you’re “out of shape” — they fall apart when awareness breaks down. In this video, I explain what awareness actually means in swimming, why so many swimmers struggle with it, and how developing awareness is the fastest way to swim better, longer, and with more confidence.…