Category: Technique
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Project 22 – How To Swim a Fast 50-Meter Butterfly | Aquatic Sports Performance
Tzen will be swimming at the 2026 Commonwealth Games in July, as well as the 2026 Asian Games in September.
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Secret to Endless Swim Endurance for Triathletes | Eetu Karvonen
Swimming isn’t just about fitness—it’s about efficiency. The secret to lasting longer in the water is learning how to conserve energy while maintaining speed. In this video, I break down the techniques and strategies that can dramatically improve triathlon swimming, build swim endurance triathlon, and help you feel stronger from the start of the race…
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How To Adapt Your Stroke For Open Water Swimming | Global Triathlon Network
Transitioning from the controlled environment of the pool to open water can be challenging, but it doesn’t have to be. In this video, we’re breaking down the 5 key differences between pool and open water swimming, along with the simple technique adjustments you can make to swim with more confidence, efficiency and speed, so you…
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If You Only Watch One Swimming Video, Make It This | Eetu Karvonen
In this video, I cover swimming laws, how to swim faster, swimming technique, swimming efficiency, swimming body position, reduce drag swimming, race pace swimming, speed training swimming, swimming recovery, swimming specificity, swimming consistency, swimming patience, swimming plateau, katie ledecky technique, masters swimming, triathlon swimming, swim coaching, swimming training plan, swimming mindset, swimming for beginners, swim…
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How to Sprint Like Cam McEvoy (Do This) | Jack McMillan Swim
In this video we breakdown how to improve your freestyle speed with your current training set up.
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Your Catch Collapses Because You’re Swimming the Wrong Stroke | Between The Laps
Why your freestyle catch collapses at race pace and 3 drills to fix it. We examine why a swimmer’s catch collapses at race pace during sprint freestyle, despite years of dedicated swimming training. Understanding the mechanical differences between distance and sprint techniques is crucial for maintaining a strong underwater catch. This video provides three essential…