Three-time Olympic gold medalist Ryan Murphy, who holds the world record for the 100-meter backstroke, breaks down the diet that…
Browsing: Nutrition
You’ve probably heard of healthy omega-3 fats before, but it’s also important to know there are different types. EPA is…
University of Hawai‘i head men’s and women’s swimming and diving coach Elliot Ptasnik, aka “The Grillmaster” cooks up some steaks,…
Collegiate swimmer Anne Walkup shares how she navigates multiple food allergies while competing at a high level. https://youtu.be/8hbtdOfvt_8
What is a calorie? What is BMR ( Basal Metabolic Rate)? How to calculate your BMR? How do I know…
Olympic Champion Sarah Sjöström on what she eats to avoid snaccidents during the quarantine. For more advice & home workouts…
According to a review out of the Physicians Committee for Responsible Medicine, eating a plant-based diet high in foods like vegetables, fruits,…
Hear from Bruno Fratus, World Record Holder Olympic Swimmer as he and his wife and coach Michelle Lenhardt, Former Olympic…
Description: Nutrition is an integral part of a swimmer’s life and training. What we eat, as a result, becomes building…
Description: there are many benefits to the ketogenic diet, as well as some cons. So what can the keto diet…