University of Hawai‘i head men’s and women’s swimming and diving coach Elliot Ptasnik, aka “The Grillmaster” cooks up some steaks,…
Browsing: Nutrition
Collegiate swimmer Anne Walkup shares how she navigates multiple food allergies while competing at a high level. https://youtu.be/8hbtdOfvt_8
What is a calorie? What is BMR ( Basal Metabolic Rate)? How to calculate your BMR? How do I know…
Olympic Champion Sarah Sjöström on what she eats to avoid snaccidents during the quarantine. For more advice & home workouts…
According to a review out of the Physicians Committee for Responsible Medicine, eating a plant-based diet high in foods like vegetables, fruits,…
Hear from Bruno Fratus, World Record Holder Olympic Swimmer as he and his wife and coach Michelle Lenhardt, Former Olympic…
Description: Nutrition is an integral part of a swimmer’s life and training. What we eat, as a result, becomes building…
Description: there are many benefits to the ketogenic diet, as well as some cons. So what can the keto diet…
Runners in a half-marathon in London on March 1 might be a little confused at the water stations, where instead…
Does every swim end with feelings of becoming extremely hungry!? If this sounds familiar, you’re not alone and you might…