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Yoga Poses for Swimmers – Standing Figure Four

Yoga Poses for Swimmers – Standing Figure Four

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by

rokur
in

Standing figure four is a great yoga pose for swimmers for several reasons. ​

✔️ Improves balance
✔️ Develops body awareness
✔️ Increases hip mobility
✔️ Strengthens feet, ankles, quads, glutes, and core

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One response to “Yoga Poses for Swimmers – Standing Figure Four”

  1. Yoga Poses for Swimmers – Standing Figure Four – SportUpdates

    […] Standing figure four is a great yoga pose for swimmers for several reasons. ​ ✔️ Improves balance ✔️ Develops body awareness ✔️ Increases hip mobility ✔️ Strengthens feet, ankles, quads, glutes, and core Source link […]

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