Category: Dryland
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Strength Training for Swimmers | Upper Body Strength Session | Apex Performance
Swimmers spend a lot of time in the pool to improve their technique and fitness in order to swim faster and smoother. With the goal of swimming faster than competitors on race day.
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Fitness: Dryland Strength Exercises to Improve Swimming | Expresso Show
Health and Wellness Entrepreneur and TV Presenter Ryle De Morny takes us through a few dryland strength exercises that can improve your swimming.
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Your Gym Teacher Was Wrong — You Don’t Have To Stretch Before Working Out
Maybe your junior high gym class gave you the idea that before you workout, you need to stretch. Touching your toes might help prevent injury, you might have heard, or help you run as fast as you could. But decades of research have found that static stretching — where you reach and hold your position…
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Top Foam Rolling Exercises For Swimmers | The Apollo Athletic
Recovery is one of the most overlooked parts of any athletes training. With proper eating, sleeping, and active techniques your body will be prepared to train harder and race faster. In this video, you will have me introduce 13 of my top foam rolling exercises to boost your recovery after a tough workout. You can…
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I Trained Like Michael Phelps for the Day (+ Why I Quit Swimming) | Lucy Davis Fit
WORKOUT: Weightlifting regimen: 3 sets of Standing Dumbbell Press of 10-16 reps 3 sets of Dumbbell Front Raise of 10-16 reps 3 sets of Dumbbell Lateral Shoulder Raise of 10-16 reps Compound exercises for flexibility training for Better Swimming POOL SESSION: 11km 6 sets of 300m (50 free, 50 side kick, 50 fly drill, 50…
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Improve Your Breaststroke with These 6 Yoga Poses for Swimmers | Swimming Specific Yoga
A great deal of mobility is required to swim breaststroke with efficiency, a type of mobility that these six yoga poses for swimmers can help you develop.