Category: Dryland
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The Race Club: Swimming Workouts – Dryland Stretching Exercises
“The best Swimming technique begins with a solid warmup – for more swimming workouts please visit www.theraceclub.com. Having a good dryland training program will work towards an increase in flexibility and improvement in strength especially in the smaller muscles that help achieve a more streamline shape in the water.”
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Natalie Coughlin TRX Hotel Workout
Via SwimmingWorld “Natalie Coughlin—12-time Olympic Medalist, 20-time World Medalist and World Record Holder—brings you five of her favorite TRX exercises for an on-the-go workout that can be performed in a hotel room or anywhere. Use this video to help you stick to your 2014 fitness resolutions, even while traveling.” http://youtu.be/OrwalbtbipU
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Gidropark in Kiev, Ukraine is the manliest gym ever
Behold the “Gidropark” free-access outdoor gym in Kiev, Ukraine, nicknamed “Cook’s Island” after founder and for almost half a century maintainer Yuri Cook. All equipment built out of scrap metal and stuff and chained to avoid theft. Awesome! http://youtu.be/GW3XZmigQBw Gym Gidropark Kiev in kiev Featured image found here on Panoramio
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Strictly Star Ian Waite Teams Up With Mark Foster To Mix Sport And Dance
Strictly Come Dancing star Ian Wait talks about teaming up with Olympic swimmer Mark Foster to create FitSteps. Here is another video with Mark Foster himself, that we have seen earlier Here is a promo
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Behold Michael Phelps teaching some ‘real football’ to Yannick Agnel
Troll alert ! :-) @MichaelPhelps teaching some real football to @YannickAgnel #NBACtrainingcamp pic.twitter.com/Ha5gGWKLt3 — Keenan Robinson (@kkrirsh) January 10, 2014
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Aqua Polar Gym 2014
“Some in Geneva, Switzerland start the New Year with a swim in freezing Lake Geneva / lac Léman.”
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Lifesaving And Lunges: Swim PT For Legs
“Mix in a leg pt day with swimming and a vital skill. After this – finish with 1000-1500m of swimming with fins.”
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Hanna-Maria Seppälä showing a basic ab exercise everyone should be able to do
“Finnish swimmer Hanna-Maria Seppälä is showing a basic ab exercise everyone should be able to do. If you can not do this one, I recommend you forget all other ab exercises and practice this one. You have to be able to control your abs enough to sit up without using your hands/arms & lifting the…
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Coach Mo’s Resistance Band Swim Specific Workout
“This is a great way to get your “swim session” in while traveling or in the event your pool is closed. All you need is a light to medium strength resistance band and a door.”