“The best Swimming technique begins with a solid warmup – for more swimming workouts please visit www.theraceclub.com. Having a good dryland training program will work towards an increase in flexibility and improvement in strength especially in the smaller muscles that help achieve a more streamline shape in the water.”
The Race Club: Swimming Workouts – Dryland Stretching Exercises
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)