Category: Dryland
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Swim Team Minett during Quarantine
This is how swimmers from Swim Team Minett stay active at home! Do it the same way and stay at home during these days.
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5 Different Ways to do a Pull Up to Improve your Swimming
Use these five different ways to do a pull up to help you with building your shoulders and back for swimming; regular dead hang, frenchies, negatives, assisted, and weighted. Time to get strong!
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Home Workout (Core) for Swimmers
This workout will work on every part of your core. From the internal and external abs to the lower back and obliques. https://youtu.be/Yn_PPOH8_dI
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British Olympic Swimmer Lizzie Simmonds Pep Talk
British Olympic swimmer Lizzie Simmonds gives our Marlins a pep talk..and a challenge!
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20 Minute Dryland Workout for Swimmers
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? Check out this workout. https://youtu.be/R_LK7uu2-oQ
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How To Train For Swimming At Home Pt. 1 | Swim Training Exercises
Is your swimming pool currently closed? Heather has got a selection of exercises that you can pick and choose from that will all contribute to maintaining or even strengthening your swimming muscles in some way. So let’s dive in.
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Swim Specific Home Training With Team Charles-Barclay
We hope these exercises can help you with keeping up your swim training outside of the pool!
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Quarantine Dryland Workout for Swimmers
I team up with @tyson_strength to bring you a great little circuit that you can do during isolation and practicing social distancing. Let us know how you find it and if you would like another workout next week?