Category: Dryland
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Sting Pong | Episode #3 | Michael Andrew Vlogs
Stuck in the house all day playing ping pong with my dad! Sting Pong = Good Times
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FINIS | Slide Dryland Trainer Workout with Brent Hayden
Brent Hayden, Olympic Bronze Medalist, shows how you can stay in swimming shape even when you aren’t in the water with the FINIS Slide Dryland Trainer. The two rotating handles are designed to provide swimmers with exercises that mimic the entire swim stroke cycle with consistent resistance.
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Mobility Workout for Swimmers
All the computer and phone typing in modern society results in poor neural mobility. This set of mobilization helps restore motion in the nerves, reducing neurosensitivity and arm carrying position (shoulders rounded, etc.). In combination of this, it helps strengthen the back muscles and neck muscles, which are the result of swimmers’ posture. https://youtu.be/RyZrCJ0YCdA
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Basic Dry Land Exercises | 5 Beginner Dryland Exercises for Swimmers
Need help improving you swimming while out of the pool? Why not try our 5 basic dryland exercises for swimmers as a circuit and kick off your improvement.
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Total Body Dryland Workout for Swimmers
Follow this 30-minute workout designed to help swimmers improve strength and performance, and prevent injuries.
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No Pool, No Problem: Dry-land Exercise For An Awesome High Elbow Pull
Your gym has closed and you can no longer use the pool to get in your swim workouts. What will you do? Have no fear, Coach Craig is here with a great dryland exercise that you can do at home with some stretch bands that will help you improve your high elbow catch and pull.…
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Quarantined in California | Episode #1 | Michael Andrew Vlogs
As we experience lockdown I will do my best to upload daily and show you how I am staying fit without a pool. Please be safe when going outside and sanitize often. Be physically distant but not socially.
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Strength for Swimmers (Loop Resistance Band)
At home strength routine with loop resistance band Do 8-12 reps of each of the 4 exercises and repeat 2-3x Exercise 1: Shoulder press Exercise 2: Squat Shoulder Press Exercise 3: Bicep curl Exercise 4: Sumo high pull Exercise 5: Bent over row