I team up with @tyson_strength to bring you a great little circuit that you can do during isolation and practicing social distancing. Let us know how you find it and if you would like another workout next week?
Quarantine Dryland Workout for Swimmers
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)