Category: Dryland
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Sarah Sjöström’s Glute Burner Home Exercise
Home Glute Burner Exercise brought to you by Olympic Champion, Sarah Sjöström.
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Swim Tube Training for Triathletes
Swim training doesn’t have to take place in the pool. At TriDot, we are big proponents of incorporating “Tubing†into your Tri training. Here are the 3 steps you need to follow in order to get the most out of your swim tube workouts Step 1: Buy swim specific tubes We recommend the Halo SPHandle…
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Swimming Exercises on Dry Land: Exercising Creatively During COVID-19
Dave demonstrates how to adjust your swimming routine and achieve a workout without a pool.
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How Swimmers Can Work Out Without a Pool
Is your pool closed? Stay in shape with some awesome dryland routines!
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Home Workout (with every day items) during COVID-19
Is the Covid-19 situation getting you down? Why not fumble around the house for some everyday items and create your own workout. Here is mine Persil (Dumbbell) Thrusters – 3 sets x 12 reps Compost (Kettebell) Squats -3 sets x 12 reps Persil (Dumbbell) Lunges – 3 sets x 12 per leg Weighted (Plate) Planks…
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Top 7 Ideal Exercises for Swimmers
Nothing compares to the absolute bliss of jumping in a pool to cool off oneself on a hot sunny day. However, things can get pretty intense all of a sudden when you take this fun time activity to the level of competitive sports. Swimming as a sport has a vast and international followership, especially during…
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Swimmer Strength Tech Tip: How to Foam Roll Properly
Coach Deniz explains why foam rolling is so important for swimmers, the top areas swimmers need to work on, and tips to make foam rolling more effective. Get a Swimmer Strength foam roller with the coupon code in the video. By Swimmer Strength Coach Deniz Hekmati, MS, CSCS Sweden native, Deniz Hekmati is a strength…