Have you ever wondered what you could be doing out of the pool to increase your strength in the water? Check out this workout.
20 Minute Dryland Workout for Swimmers
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)