Brent Hayden, Olympic Bronze Medalist, shows how you can stay in swimming shape even when you aren’t in the water…
Browsing: Dryland
All the computer and phone typing in modern society results in poor neural mobility. This set of mobilization helps restore…
Need help improving you swimming while out of the pool? Why not try our 5 basic dryland exercises for swimmers…
https://youtu.be/ZDazEPRmBIo
Follow this 30-minute workout designed to help swimmers improve strength and performance, and prevent injuries. https://youtu.be/rBh4_mvGlu8
Your gym has closed and you can no longer use the pool to get in your swim workouts. What will…
As we experience lockdown I will do my best to upload daily and show you how I am staying fit…
At home strength routine with loop resistance band Do 8-12 reps of each of the 4 exercises and repeat 2-3x…
This is how swimmers from Swim Team Minett stay active at home! Do it the same way and stay at…
Use these five different ways to do a pull up to help you with building your shoulders and back for…