Follow along with Coach Joe for some exercises to strengthen your tummy and prepare your body for swimming! https://youtu.be/s7h7TErfyRU
Browsing: Dryland
What does it take to be the Butterfly King of Ireland? Spend a day with multiple Irish-record holder Brendan Hyland…
In this video you’ll learn how to execute 12 awesome swim exercises using resistance bands. This is a great way…
We can’t always get to the pool for a swim, or even the gym so improvisation is required. There are…
Moving Day for all of my Gym equipment! we prepare for quarantine by making sure I can continue to workout…
I discuss the realities of being out of the pool for a while, what to expect, and 3 basic dry…
Swimming dryland with NCAA winner and 10 times All-American swimmer Danila Novikov. Stretching cords workout for swimmers. https://youtu.be/y4YAvCZGzt8
ClassPass, the fitness platform that connects gym-goers with the right studio/fitness class, has today announced that it’s dusting off its…
This is a great time to work on those muscles that need to learn a new pattern of movement to…
Stuck in the house all day playing ping pong with my dad! Sting Pong = Good Times https://youtu.be/NlSiksa_oGg