This workout will work on every part of your core. From the internal and external abs to the lower back…
Browsing: Dryland
British Olympic swimmer Lizzie Simmonds gives our Marlins a pep talk..and a challenge! https://youtu.be/NKuhsEYaQyE
Have you ever wondered what you could be doing out of the pool to increase your strength in the water?…
Is your swimming pool currently closed? Heather has got a selection of exercises that you can pick and choose from…
https://youtu.be/Kccp7Wk20FA
We hope these exercises can help you with keeping up your swim training outside of the pool! https://youtu.be/yMAAGdFbJSY
I team up with @tyson_strength to bring you a great little circuit that you can do during isolation and practicing…
Home Glute Burner Exercise brought to you by Olympic Champion, Sarah Sjöström. https://youtu.be/Q6HEbzppWxI
https://www.youtube.com/playlist?list=PLi3IXDSttB4qxKBhcbzVpSLF-obNfmoSy
Swim training doesn’t have to take place in the pool. At TriDot, we are big proponents of incorporating “Tubing†into…