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    Home»Dryland»Butterfly simulation workout – Episode 1 – Swimming exercises
    Dryland

    Butterfly simulation workout – Episode 1 – Swimming exercises

    rokurBy rokurApril 11, 2020Updated:June 7, 2020No Comments1 Min Read
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    In this series of videos, we will simulate swimming movements and engage the same muscles we use while we swim each stroke. We won’t have an intro or a long outro. That is because we want you to be able to play the video whenever you are ready and start the workout. The disadvantage of this method is that you don’t have a strong warm-up routine structured. So if you feel like you need to warm up beforehand you can use this video: https://youtu.be/tsneJbHM8IM

    1. Standing dolphin kicks
    2. Butterfly good mornings
    3. Butterfly push-ups
    4. Rocking hollow rock
    5. Circle push-ups
    6. Foot release Bridges
    7. Pike push-ups
    8. Hannibal push-ups
    9. Reverse push-ups
    10. Praying stretch

    COVID-19
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    rokur
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    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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