Category: Dryland
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Swim Faster Without Getting Wet! | Dry-Land Exercises to Improve Your Swimming | Global Triathlon Network
Want to get faster at swimming but have limited time or access to the pool? In this video, we reveal how to improve your body position, strength, and technique using simple dry-land exercises that can be done in just 10 minutes at home.
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Butterfly Swimming Body Position Exercise | Tabletop (Crab) Bridge | U.S. Masters Swimming
Tabletop bridge, also known as crab bridge, develops endurance in your back muscles and hamstrings, both of which are important for maintaining a proper body position.
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Butterfly Swimming Body Position Exercise | Back Extension Hold | U.S. Masters Swimming
Your back muscles must be conditioned to repeatedly lift your upper body for you to continue to breathe well and recover your arms while maintaining a proper body position. Back extension hold develops endurance in these muscles.
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Butterfly Swimming Body Position Exercise | Lying Superman | U.S. Masters Swimming
You must be able to arch your spine to help you breathe well and recover your arms effectively without letting your hips drop. Lying Superman helps you develop the range of motion, strength, and skill to do so.
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Butterfly Swimming Kick Exercise | Box Jump | U.S. Masters Swimming
Because butterfly kick is done at high speed, doing some strength training at faster speeds is important. Box jump will help you create force quickly. As a bonus, this exercise can improve your starts and turns.
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Mack Horton Talks to Today on His Retirement | Today Show Australia
He’s one of Australia’s champions known for his strength and character both and in and out of the pool. But despite retiring, the Australian Olympic Gold Medallist Mack Horton hasn’t showed any signs of slowing down.
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Around Town: Swimmer Katie Pumphrey Debuts Solo Exhibition at Baltimore’s Creative Alliance | WJZ
Baltimore-based artist and swimmer Katie Pumphrey debuted a solo exhibition called “Swimming Pool” at the Creative Alliance.