Everything was set for a great women’s final between the United States of America and Spain, and both teams delivered!
The US team was led by Emily Ausmus, who scored 6 goals in the final, taking home the Player of the Match award and also ending up being the Top Scorer of the women’s tournament.
After a dominant second half, the US team have won the Women’s Water Polo World Cup for the seventh time!
A Californian man’s attempt to sail across the Pacific has turned into an extraordinary story for survival.
Kai Sato set sail from the Catalina Islands for Hawaii on June 7, but disaster struck after just two weeks on the water.
A South African couple found themselves in a rare situation when they witnessed a humpback whale “supergroup” consisting of nearly 300 of the giant marine mammals gathering together.
Just weeks after helping rescue shark attack survivor Leah Stewart at Coogee Beach, Australian paddleboarder Charlie Head has claimed one of the sport’s biggest prizes.
The Hawaiian endurance race saw him set a new record in brutal conditions. Charlie also reveals how the Coogee shark attack changed his training and the terrifying moment he came face-to-face with a tiger shark longer than his board.
If you went swimming or surfing in Central California this summer, chances are, you weren’t alone. Great white sharks are migrating up the California coast in record numbers.
Husnah Kukundakwe shares her inspiring journey from discovering a love for swimming in Nigeria, despite her mother’s reservations, to overcoming the odds and representing her country as a Paralympic swimmer.
I swam every single day for 30 days to see how much I could improve my speed, endurance, and overall technique.
On Day 1, I tested myself with an all-out 100, 400, and 1000-yard swim to establish a baseline. Then I followed a structured training plan with speed workouts, endurance sessions, threshold training, and technique work to find out what would happen after swimming every day for a month.
Will I finally break through my plateau? How much faster can I actually get in just 30 days?
Follow along as I document every workout, the highs and lows, and my final retest to see if all the hard work pays off.
In this video, professional swim coach Tasha shares 10 “cheat codes” designed to make swimming more efficient and effective, covering practical tips often missed in standard lessons:
His paddle-boarding skills saved the life of mother Leah Stewart after a shark attack earlier this year. Now Charlie Verco has claimed a world record in a gruelling endurance race through one of the world’s most dangerous stretches of water in Hawaii.
