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  • That Was Brutal | Full Freestyle Workout (12 Weeks Post Op) | Kaitlin Frehling

    Jul 27, 2026

    โ€”

    by

    rokur
    in Training

    This week was my hardest workout since knee surgery. At 12 weeks post op, I finally felt ready to push myself with a challenging freestyle session that combined breath control, sprint speed, endurance, and race-pace swimming. It was brutal, and exactly the kind of workout that leaves you exhausted in the best way possible.

  • Baltimore Pool Reopened After Vandalism, Fecal Contamination | WJC

    Jul 27, 2026

    โ€”

    by

    rokur
    in Crime, Swimming Pools, WTF

    Baltimore pool reopened after vandalism, fecal contamination

  • Georgia Man Saves Pregnant Fiancรฉe During Shark Attack | Fox 5 News

    Jul 27, 2026

    โ€”

    by

    rokur
    in Beach Life, Nature

    Jacorey High, 22, is recovering at a Florida hospital after a medium-sized shark attacked him while swimming in shallow water in Daytona Beach Saturday evening.

  • Boston Teen Identified by Family as Swimmer Who Drowned at Mass. Quarry | WCVB Channel 5 Boston

    Jul 27, 2026

    โ€”

    by

    rokur
    in Safety

    Family members identified the swimmer as Yanick Rodrigues, 17. Rodrigues was a student at Madison Park High School in Roxbury.

  • Heart-Pounding Video Shows Intense Waves as Lifeguards Rescue Swimmer in Santa Cruz County | ABC7 News Bay Area

    Jul 27, 2026

    โ€”

    by

    rokur
    in Beach Life, Life Saving, Safety

    An intense rescue along the waters of Santa Cruz was captured on video on Saturday.

    A witness documented the dramatic water rescue at Seabright Beach.

    In the video, you can see a lifeguard being overcome by the waves as they tried to bring a struggling swimmer to the shore.


    ABC7’s J.R. Stone has the story. https://abc7news.com/post/heart-pounding-video-shows-strong-waves-lifeguards-rescue-swimmer-seabright-beach-santa-cruz-county/19581987/

  • California Woman Swimming the Entire Length of the Stateโ€™s Coast | KTVN 2 News Nevada

    Jul 27, 2026

    โ€”

    by

    rokur
    in Open Water

    That’s over 900 miles of the Pacific Ocean.

  • โ€˜Absolutely Bafflingโ€™: Aust Swimmers Banned From Thanking Gina Rinehart at Commonwealth Games | News24

    Jul 27, 2026

    โ€”

    by

    rokur
    in Charity, Competition

    Sky News host Rita Panahi says itโ€™s โ€œabsolutely bafflingโ€ Australian swimmers at the Commonwealth Games are not allowed to thank Gina Rinehart.

    โ€‹โ€œThe athletes are being told they cannot thank Ms Rinehart despite the fact that she pays a stipend, an allowance, to the swimmers that allows them to train, allows them to be world-class athletes, and to get to that podium position,โ€ Ms Panahi said.

    โ€‹โ€œNo one should be obliged to thank anybody, but if those swimmers want to thank someone who has helped them get there, whether itโ€™s a parent, whether it’s Ms Rinehart, whether it’s a coach, to be told youโ€™ll be in breach of your contract if you thank someone.

    โ€‹โ€œThat is absolutely baffling.โ€

  • Lifeguards Rescue Swimmers Dragged Into the Ocean by Rip Currents Near Venice Pier | CBS LA

    Jul 27, 2026

    โ€”

    by

    rokur
    in Beach Life, Life Saving, Safety

    Brittney Ermon shows us the video of lifeguards rescuing swimmers from dangerous rip currents.

  • Speedo Aquatics GB Next Gen Championships 2026 | Last Competition of the Season! | Jess Podger

    Jul 27, 2026

    โ€”

    by

    rokur
    in Competition

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Blog Admin

Rรณkur รญ Jรกkupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)


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