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  • 24 Hours at the Olympic Training Center | USA Swimming

    Jun 18, 2026

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    by

    rokur
    in Competition, Training

    Spend a day with Phoebe Bacon at the Olympic Training Center. From practice and weightlifting to a coffee run and everything in between, Phoebe gives viewers a look at her day in Colorado Springs.

  • Jefimova, Smith, and Weber Top Three in 50M Breaststroke | 2026 TYR Pro Swim Series Indianapolis | USA Swimming

    Jun 18, 2026

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    by

    rokur
    in Competition

    Eneli Jefimova wins Women’s 50M Breaststroke at the 2026 TYR Pro Swim Series in Indianapolis. Skyler Smith and Emma Weber take second and third.

  • Swim School Manager Accused of Assaulting 16-Year-Old Lifeguard | NBC10 Philadelphia

    Jun 18, 2026

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    by

    rokur
    in Crime, Safety

    Todd Hill, 46, allegedly sexually assaulted a 16-year-old multiple times at his home in Wilmington, Delaware. NBC10’s Jacqueline London has the story.

  • Anna Peplowski Hangs On For Impressive 200M Freestyle Victory | 2026 TYR Pro Swim Series Indianapolis | USA Swimming

    Jun 18, 2026

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    by

    rokur
    in Competition

    Anna Peplowski wins Women’s 200M Freestyle at the 2026 TYR Pro Swim Series in Indianapolis. Rylee Erisman and Erin Gemmell take second and third.

  • How to Swim a Mile Nonstop (Even if You Can’t Yet) | Kaitlin Frehling

    Jun 18, 2026

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    by

    rokur
    in Open Water

    Want to swim a mile nonstop but don’t know where to start? In this video, I break down the 3 most important things every swimmer needs to build endurance: technique, progressive overload, and pacing. Whether you’re a beginner swimmer, triathlete, or Masters swimmer, these principles will help you swim farther with less effort and build toward your first nonstop mile.

  • Iconic Paris Canal Opens to Swimmers as Residents Seek Ways to Cope With Heatwave | France 24

    Jun 18, 2026

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    by

    rokur
    in Beach Life

    As France is bracing for another heatwave, Paris is allowing swimming in one of its canals so residents could cope with the heat. It will be the second spell of hot temperatures this year, after an unusually scorching week in May. Later in the summer, swimmers will also be able to cool off at designated points along the Seine River. FRANCE 24’s Emerald Maxwell tells us more from the canal.

  • Ryan Murphy Continues Comeback With Strong 100M Backstroke | 2026 TYR Pro Swim Series Indianapolis | USA Swimming

    Jun 18, 2026

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    by

    rokur
    in Competition

    Ryan Murphy wins Men’s 100M Backstroke at the 2026 TYR Pro Swim Series in Indianapolis. Kaii Winkler and Adam Chaney take second and third.

    Ryan Murphy returns for his second TYR Pro Swim Series since 2024 and delivers a strong 100M Backstroke victory. Stay tuned to see more from the Olympic champion!

  • How Does He Do It? Cam McEvoy: 50m Free Edition | Australian Dolphins Swim Team

    Jun 18, 2026

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    by

    rokur
    in Competition

    World record holder Cam McEvoy spills the beans on every metre of his 50m freestyle sprint at 2026 Aus Swimming Trials … and how he is going for the world record again soon.

  • Video: Off-Duty Federal Agent Saves Child From Drowning in Pool in Pasco County | 10 Tampa Bay News

    Jun 17, 2026

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    by

    rokur
    in Life Saving, Safety

    When a 6-year-old boy was seen floating unconscious in a pool last month in Pasco County, an off-duty federal agent jumped into action to save his life.

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)

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