Fast swimmers always seem to have elegant technique, but they also have power in abundance which enables them to maintain their technique at higher speeds and move through the water quickly. But how do they become so powerful? Mark is in the pool to explain a few different methods you can use to make your freestyle stroke more powerful!
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)