Category: Training
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Dan Kowalski’s Most Memorable Swim Sets | Inside With Brett Hawke
10×400’s on 4:20 held under 4:05 the entire time 1×500 under 5:05 1×1000 under 10:10 1×1500 under 15:15
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Does Heart Rate Really Matter? | Social Kick Podcast
Dr John Mullen talks about the variables and measures that we commonly reference in swimming. Often real time feedback on your bio mechanics may be your best tool?
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Get A Great Swimming Workout In 30 Minutes | How To Structure A Quick Swim
How do you get the most out of a short workout? Time is of the essence, now more than ever when you consider some pools may only allow you to book a 30-minute time slot! How do you, warm-up, cool down, and maximize your swim training in such a short space of time? Mark has…
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Athletic injuries and other risks to consider other than COVID-19
Much of the focus this year in getting back to Major League Baseball is preventing coronavirus, but that’s not all that’s top of mind. Watch this video on YouTube
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![Quantity vs Quality | Are Swimmers Over Training? [Podcast] | Propulsion Swimming](https://www.swimmersdaily.com/wp-content/uploads/2020/08/quantity-vs-quality-are-swimmers-110x96.jpg "Quantity vs Quality | Are Swimmers Over Training? [Podcast] | Propulsion Swimming")
Quantity vs Quality | Are Swimmers Over Training? [Podcast] | Propulsion Swimming
This week on the Propulsion Swimming Podcast we are discussing where swimmers are overtraining using current professional training methods. https://youtu.be/12SgGFccZAc
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How to Periodize Endurance-Based Workouts Alongside Resistance Training
In this QUAH Sal, Adam, & Justin answer the question “You speak on the importance of periodization and proper phasing of workouts found in your MAPS programs. How about the phasing or periodization of endurance-based workouts such as running, swimming, biking, etc. and the proper programming of resistance training if it’s alongside endurance training for…
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50-minute Breathwork Class For Swimmers | Eliminate Panic & Increase Lung Capacity | Effortless Swimming
This class is run by Darren Stojanovic from Dynamic Breathwork who’s been coaching me for the past 6 months on breathwork. Science starts at 2:33. Breathing types at 12:35. Class at 17:00 Watch this video on YouTube