How to Periodize Endurance-Based Workouts Alongside Resistance Training

In this QUAH Sal, Adam, & Justin answer the question “You speak on the importance of periodization and proper phasing of workouts found in your MAPS programs. How about the phasing or periodization of endurance-based workouts such as running, swimming, biking, etc. and the proper programming of resistance training if it’s alongside endurance training for the endurance-based athlete? Should there be any program changes if I were to run MAPS Anabolic or Performance alongside my endurance sport?”


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