Category: Training
-
How Many Calories Do You Burn Swimming? 🔥
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! https://youtu.be/ks5_YSdIg04
-
2020 Swimming & Diving Training Trip
Our swimming & diving programs took its talents down to Florida for an intensive training trip! We take an in-depth look at what our student-athletes experienced over the course of the week!
-
Study pinpoints two workouts that give brain plasticity a big boost
Scientific studies continue to show us how exercise can bring a range of cognitive benefits, from limiting the risk of Alzheimer’s to giving an immediate boost to our learning capabilities. Researchers working in this area at the University of South Australia have turned their attention to the neuroplasticity, finding two styles of workout in particular…
-
How To Make Swim Training Fun | Enjoy Your Swimming Workouts Again
Swimming training is often said to be boring & dull. It is easy to see why people raise this criticism – its repetition and difficulty to socialize being just some! But this needn’t be the case, in fact, there are loads of ways to make swimming training more fun, so we thought we’d share a…
-
What Happens To Your Body When you Swim
Your brain loves swimming. The extra blood and oxygen helps you become more alert, awake, and focused!
-
USRPT Beginner Swim Workout – 30 Minute Ultra Short Race Pace Training Set
This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT).
-
How To Improve Your Swimming Power | Freestyle Swimming Training
Fast swimmers always seem to have elegant technique, but they also have power in abundance which enables them to maintain their technique at higher speeds and move through the water quickly. But how do they become so powerful? Mark is in the pool to explain a few different methods you can use to make your…
-
How To Train For Long Course In A Short Course Pool
On today’s episode of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course Competition or Open Water race in a Short Course pool!
-
The Importance of Goal Setting for Your Swim Training | SwimVice
The Importance of Goal Setting for Your Swim Training! // This video is dedicated to breaking down the importance of setting macro and micro swim goals to help you achieve results. This video provides a visual breakdown to help give you the proper framework to keep you on track!