In this 7th episode, Swim Smooth Head Coach, Paul Newsome, discusses how the torpedo kick drill is excellent for working on both posture/alignment and kicking efficiency.
Episode 7 – how can I improve my swimming kick in freestyle? | Swim Smooth
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)