Category: Training
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Does Talent Matter? // The Strange Reality
Average talent leads to the most success, says some data – but can it be true? Does that mean that hard work is worth more than extreme talent?
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How We Escaped Tier 4 to Swim | the Swimsuit Guy
Me, Jack, Kieran and Dolly flew to Dubai so we could continue to train with the UK under Tier 4 COVID-19 restrictions in place since Christmas. We spent the first day training at the Epic Hamdan Pool with Max and working out in the hotel gym.
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Lessons From Legends: Bob Bowman on Butterfly Conditioning; Age Group Progression
Check out this clip from Coach Bob Bowman on a favorite Butterfly conditioning set that he’s used over the years. Coach Bowman shares a few splits Michael Phelps would post and cautions age group coaches with using appropriate variations of the set. As Coaches, we’re always looking for new ideas and we love hearing about…
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Boxer Swimming Participates in “Hour of Power”
The Boxer Swim teams take part in the 15th Annual Ted Mullin Fund Hour of Power Relay for sarcoma research & awareness
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Freestyle Swimming Test Set | The Race Club
In swimming your baseline kick speed is determined how fast you can go with fins compared to without. If you are able to kick within 10 seconds of your fins time, you have good ankle flexibility and are on the right track. In this video head coach Devin tests the Race Club campers in order…