Category: Training
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Why You’re Out Of Breath After 100m Swimming | How To Master Freestyle Swim Breathing | Global Triathlon Network
Freestyle swim breathing, who really has it nailed? How many of you feel out of breath after simply 100m, maybe less? Perhaps you’re fine initially and then it builds up with time. Well trust us, you’re certainly not alone, and today we’re going to help to explain why that’s happening, and how to fix it!
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Physical Performance Depends on Sleep – Fit to Succeed Episode 52 With Dr. Michael Grandner
No doubt, you are well aware that a bad night’s sleep can leave you struggling for energy and the ability to remain alert. But did you know that sleep loss and exercise performance also have a strong connection! Even small amounts of lost sleep that become a regular habit can have a significant negative impact…
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Periodization? Rest Week? What? | Ask A Coach | Mind Right Endurance
When you are training should you use a traditional periodization schedule? A progressive training schedule? What about rest days for swimmers, cyclists, runners, and triathletes?
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Does Talent Matter? // The Strange Reality
Average talent leads to the most success, says some data – but can it be true? Does that mean that hard work is worth more than extreme talent?
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How We Escaped Tier 4 to Swim | the Swimsuit Guy
Me, Jack, Kieran and Dolly flew to Dubai so we could continue to train with the UK under Tier 4 COVID-19 restrictions in place since Christmas. We spent the first day training at the Epic Hamdan Pool with Max and working out in the hotel gym.
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Lessons From Legends: Bob Bowman on Butterfly Conditioning; Age Group Progression
Check out this clip from Coach Bob Bowman on a favorite Butterfly conditioning set that he’s used over the years. Coach Bowman shares a few splits Michael Phelps would post and cautions age group coaches with using appropriate variations of the set. As Coaches, we’re always looking for new ideas and we love hearing about…