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    Home»Competition»Lessons From Legends: Bob Bowman on Butterfly Conditioning; Age Group Progression
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    Lessons From Legends: Bob Bowman on Butterfly Conditioning; Age Group Progression

    rokurBy rokurNovember 27, 2020Updated:November 27, 20201 Comment1 Min Read
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    Check out this clip from Coach Bob Bowman on a favorite Butterfly conditioning set that he’s used over the years. Coach Bowman shares a few splits Michael Phelps would post and cautions age group coaches with using appropriate variations of the set.

    As Coaches, we’re always looking for new ideas and we love hearing about legendary training sets, but we need to use what we learn with discretion and ensure that it falls in line with the correct trajectory of development & progression.

    Bob Bowman Michael Phelps
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    rokur
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    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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