Check out this clip from Coach Bob Bowman on a favorite Butterfly conditioning set that he’s used over the years. Coach Bowman shares a few splits Michael Phelps would post and cautions age group coaches with using appropriate variations of the set.
As Coaches, we’re always looking for new ideas and we love hearing about legendary training sets, but we need to use what we learn with discretion and ensure that it falls in line with the correct trajectory of development & progression.
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)
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