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Periodization? Rest Week? What? | Ask A Coach | Mind Right Endurance

Periodization? Rest Week? What? | Ask A Coach | Mind Right Endurance

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by

rokur
in ,

When you are training should you use a traditional periodization schedule? A progressive training schedule? What about rest days for swimmers, cyclists, runners, and triathletes?

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One response to “Periodization? Rest Week? What? | Ask A Coach | Mind Right Endurance”

  1. Periodization? Rest Week? What? | Ask A Coach | Mind Right Endurance – SportUpdates

    […] When you are training should you use a traditional periodization schedule? A progressive training schedule? What about rest days for swimmers, cyclists, runners, and triathletes? Source link […]

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