Category: Training
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How to Swim Faster, Further & for Longer (Tips That Actually Work) | Global Triathlon Network
Want to swim faster, no matter the distance? It’s great to improve your 100m time – but if you can’t hold that pace for your whole race, it won’t get you very far… In this video, James shares his tips for turning speed gains into real results on race day!
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Sprint Freestyle | High Octane Pulling Motion | The Race Club
At the Race Club, our focus is on teaching various swim techniques tailored for specific events. Sprint freestyle stands out as it requires swimmers to minimize oxygen intake while maximizing propulsion. To achieve maximum velocity, the recovering hand should remain higher than the elbow, a technique we refer to as high octane freestyle. The pulling…
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Elite Breaststroke Training With a Former Arizona State / French Record Holder | Aquatic Sports Performance
We trained and learned from a former Arizona State and French National record holder!
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Suited Breastroke Training at ASU | Michael Andrew
Thursday evenings, we like to suit up and get the speed flowing! This week, we each had a round of 6 x 50s of our specialty stroke and had to hit a specific interval! With a twist… we had to do them with as little rest as possible and make the time, but there was…
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How Olympic Swimmers Train for a World Title | The Swimsuit Guy
After a successful Paris Olympic games for Siobhan Haughey (2 Silver medals) and Kregor Zirk (the first Estonian to make an Olympic final), it is time for them to start training again for the World Short Course championships in Budapest, Hungary. In today’s video, I will be sharing a full practice session from their camp…