Category: Technique
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How to Breathe Properly in Freestyle
How to Breathe Properly in Freestyle! // Today’s video is dedicated to demonstrating how to breathe properly in freestyle.
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Santa Barbara ‘Heads-Up’ Swimmer Has Olympic Hopes
Qualifying for the Olympics is about as ambitious of an athletic goal as a person can hope to achieve. However, setting your sights on the Olympics while also aiming to redefine the way the world thinks about your particular discipline takes that challenge and cranks it past 11 on the difficulty dial. Enter Jesse Zastrow,…
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Looking to Swim Faster? Avoid this Mistake!
Looking to Swim Faster? Avoid this Mistake! // Today’s video is dedicated to demonstrating two common mistakes in freestyle that slow down your momentum and make breathing difficult. I have also added a bonus training tip at the end of the video so keep watching!
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How to Straighten out in the Water While Keeping Your Legs from Sinking
In this video, coach Mike will teach us about straightening yourself in water to prevent your legs from sinking. This way you will minimize the resistance against water and will be able to swim faster and for longer distances. https://youtu.be/ouVru81lWhg
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How To Stop Your Legs Sinking Whilst Swimming | The Most Common Swim Mistake?
When you’re swimming can you look down and see your toes almost dragging along the bottom of the pool? Mark and Heather have got some tips and pointers to help you get your legs away from the bottom of the pool and in line with the rest of your body!
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How To Do a Tumble Turn | Top Tips with Olympic Swimmer Stephanie Rice
Here is another detailed video of my step-by-step guide to mastering the tumble turn, or as some people call it, a flip turn. I’ve been teaching these for years and have noticed that some clients find it pretty overwhelming at the start, which is why I have broken this video up into stages. Don’t move…
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Swimming – Learn How to do the Dolphin Kick in the Water
Swimming – Learn How to do the Dolphin Kick in the Water! // Today’s video is dedicated to demonstrating the dolphin kick with three specific skills.
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Why You Can’t Swim Front Quadrant Freestyle
Front quadrant freestyle is what most elite distance swimmers use. It’s a great way for most swimmers who are new to the sport to learn as it helps with balance, breathing and timing. At clinics and camps, we see a number of faults in the stroke that make it difficult to swim front quadrant. In…