The freestyle catch phase of the pull is one of the hardest aspects in swimming to grasp. There are many drills that you can try to improve it and here Mark share his 3 favourites with you!
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)