In this episode of SwimGym Breakdown, coach Johan works with Hari — a busy chef who swims to relax, on one of the most overlooked fundamentals in swimming: breathing.
Most swimmers focus on technique, speed or fitness. But if your breathing isn’t right, none of that will fall into place. Coach Johan breaks down how to fix your exhale, calm your mind and build a breathing pattern that actually works, starting from the very first lap of your warm-up.
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