Category: Technique
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Out Of Breath Whilst Swimming? This Is Why | Global Triathlon Network
Do you feel out of breath after just a few lengths? It might not be your swim fitness holding you back… In this video, we look at the science behind breathing while swimming and explain why nailing your exhale could be the key to making your sessions feel easier. Plus, we share tips on how…
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How Hubert Kos Builds His Backstroke | Swimpad With James Gibson
What makes Hubert Kos one of the world’s best male backstroke swimmers? In this episode of SwimPad with James Gibson, we take a closer look at the Hungarian star’s backstroke technique, exploring how he builds his stroke and the technical details behind his success in the pool. James Gibson breaks down the mechanics, precision and…
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The Simplest Body Position Fix = Feels Like You Can Swim Forever | Siska Training Systems
In this video, Lukas Siska explains what actually creates real speed in swimming, How to get max power in freestyle and top swim tips huge for performance. Whether you are a beginner or elite you will find this video helpful.
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Find Your Butterfly Rhythm | Full Swim Training Session | Kaitlin Frehling
Want to find your butterfly rhythm? Swim with me as I work through a full training session and show you how I bring the Butterfly Blueprint into real swimming sets.
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The Fastest Way to Pull 2x More Water In Freestyle (Half the Effort) | Siska Training Systems
Most adult swimmers train harder every year — yet their freestyle speed barely improves. In this video, Lukas Siska explains what actually creates real speed in swimming and specifically the freestyle stroke, why so many struggle with freestyle, and how elite swimmers are developed over time. Whether you are a beginner or advanced this video…
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Copy This New Catch Style, It’ll Skyrocket Your Freestyle | Eetu Karvonen
A better freestyle catch can completely change how much speed you get from every stroke. In this video, I break down the swimming catch technique I use to create more propulsion, improve connection with the water, and make freestyle feel faster without simply trying to pull harder.
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Why Underwater Kicking Is Fast (And How To Keep It That Way) | Andrew Sheaff
Coaches: Learn how to dramatically improve the skills that build speed without changing your training.