Category: Technique
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Why Should I Flip-Turn When Swimming? | Tumble Vs Touch Turn
Do you flip turn when swimming? There’s no law on turning in the pool, but it can save you a lot of time, especially in a pool-based triathlon! Mark is here with his top tips to get you to tumble turn faster on your next swim!
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How to Fix Shoulder Pain When Swimming – Fix or Avoid Swimmers Shoulder
Is your shoulder in pain during or after a swim session? Do you feel the pinching in your shoulder when rotating your hand? Don’t worry! In this video coach Mike will explain the reasons behind the shoulder pain and the important steps you should take to avoid further injury to your delicate shoulder muscles.
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5 Freestyle Swim Tips For Open Water | Adapt Your Swimming Stroke
Clearly, open water swimming has different challenges to the pool, & many of you will naturally make these changes and adapt to the conditions, but it’s no so easy for others. We’ve got 5 top tips to help you get faster, more confident and excel in the open water!
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Learn How to Float in 10 Minutes or Less | MySwimPro
Get comfortable in the water with this short floating tutorial! See MySwimPro
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6/1/6 Drill | TriDot Swim Drill Series
The purpose of the 6/1/6 Drill is to develop better body positioning, better body balancing, and awareness (resting on your lungs). This drill is an advancement to Single-Arm Lead (KOS – Kicking on Side) that develops full stroke arm timing. These are performed as kicks/strokes/kicks for the number that is specified in each position of…
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How to Get Started with Butterfly Technique | SwimVice
How to Get Started with Butterfly Technique // Today’s video is dedicated to outline steps to help you feel the timing of butterfly.
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Single-Arm Lead (KOS – Kicking on Side) | TriDot Swim Drill Series
The purpose of the Single-Arm Lead is to develop proper body position and balance (resting on your lungs)