Category: Guest Post
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Swimming with Nose Restrictions
Do you or someone you know have the following? Deviated septum Nasal polyps Rhinitis allergies Nasal congestion Sinusitis Broken nose from sports injuries Benign Tumors If you have any of the above, I do not have to tell you that breathing through your nose is difficult. You probably have already become a ‘mouth breather’. I…
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The Best Swimsuit Is…
After being a swim instructor for more than 40 years I think it’s safe to say, “I’ve seen it allâ€. But don’t place any bets…just yet. HA! I have definitely seen my share of fashion bloopers and socially awkward moments. Not that long ago a lifeguard bent over right in front of me and her…
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The Proper Care and Feeding of Your Goggles
New goggles ‘usually’ have an anti-fog coating inside the lenses. Who knew? When cleaning their goggles, swimmers often rub the inside of their goggles with their finger or a towel to clean them to help prevent fogging. This de-fogging method may actually do more damage than anything to the anti-fog coating. What should you do…
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5 Exciting Water Activities in the Maldives for Your Adrenaline Fix
The Maldives has become one of the most famous tourist areas in the world. People from all around the world come here to have a great time. While it appeals to all kinds of crowds, adrenaline junkies are amongst the top three groups of people that are sure to visit the Maldives. It has gained…
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What Kind of Swim Goggles Should I Buy??
No, this isn’t Jeopardy. This is for real. Do you know the shape of your face? Is it a small face, is it medium or would you say you have a large face? Do you have long eyelashes? Long eyelashes can hit the lenses of your goggles. This can be very annoying when you are…
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Splash into fitness
If you’re looking to get into a sport that boasts a variety of positives – from losing weight to improving fitness – you’ll struggle to find one more fitting than swimming. Here we explain why you should take up swimming as your new hobby this Summer. Low impact Swimming is arguably the only sport you…
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10 Swimming Tips For Beginners
The Need No matter what your reasons are for playing a sport, something is for sure: it is healthy. Most of the people who have an active life exercise at least 3 times a week and each of them is choosing the sport that suits them best. Swimming, even though is known as one of…
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Swimming with Multiple Sclerosis
Swimming is an exercise anyone can do—but its an especially great exercise for individuals with multiple sclerosis. Because multiple sclerosis often affects muscle control, coordination, temperature regulation, and more, many types of exercise can be difficult for MS patients. In the case of swimming, however, the benefits are great—without some of the typical risks. Let’s…
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3 Ways To Lose Weight In The Water
It’s no secret that swimming makes for one of the most effective workouts on the planet. It’s low-impact and high-reward, and it’s also a valuable skill to practice. Really, it checks all the boxes! That said, just like any other cardio activity, it can get somewhat monotonous if your goal is simply to hop in…