Coach Deniz explains why foam rolling is so important for swimmers, the top areas swimmers need to work on, and tips to make foam rolling more effective. Get a Swimmer Strength foam roller with the coupon code in the video.
By Swimmer Strength Coach Deniz Hekmati, MS, CSCS
Sweden native, Deniz Hekmati is a strength & conditioning specialist and sport scientist. He was a breaststroker at Arizona State University (NCAA Division I) and a silver medalist at the Swedish National Championships. In his coaching career, he has worked with age-groupers, high schoolers, collegiate teams, and elite level post graduate athletes.
Denizâ€™s philosophy is to learn each athleteâ€™s individual stage of physical and mental readiness, and then design the most appropriate training protocol in a way that resonates with the individual and team.