We were fortunate enough to host Coach Coley Stickels of Indiana University Men’s and Women’s swimming program featuring some of…
Browsing: Dryland
https://youtu.be/MjYm4wvqPS4
If you have a foam roll or are considering buying one, but you don’t know how to use it or…
Both strength and body awareness are extremely important for swimming success. Crow is a yoga pose that can help swimmers…
For a swimmer developing strength is important to increase the ability to generate force, support technical development and reduce the…
Certified strength and conditioning specialist Bo Hickey presents three core progression exercises that will improve your body position and help…
Learn training principles for general physical preparation of swimmers, and understand how to utilize weekly planning to best aid in…
Cecilia Larsson, 34, is a former competitive swimmer who used to spend all her free time in the pool. When…
Look behind-the-scenes at how Adam Peaty’s training changes as he prepares for races, including going vegetarian and stripping body fat.…
How do you train for swimming in open water while dragging a tree? Get a POV look at Ross Edgley’s…