Watch behind the scene to experience a Swimmer Strength camp where the strength training becomes an integral part of swim…
Browsing: Dryland
A great movement for your neck, shoulders and mid-back to build strength and mobility. https://youtu.be/2soYTNqWtdY
Xiao Tang, a 19-year-old sophomore at a college in Chongqing, China, was not used to exercise. This, combined with an apparent…
Swimmer Strength Tech Tip: Swimmers are constantly performing dryland exercises poorly, because they are being asked to do movements without…
In this video 2015 World Championship medalist and 2016 Olympic finalist Madi Wilson explains what motivates her to do yoga…
Here is a very simple exercise that can help alleviate most of the shoulder issues people have when swimming. Those…
Meta description: Pilates along with good swimmers diet will enable people to have a strong and efficient stroke. Most swimmers…
How many front flips does it take… https://youtu.be/uU20Jftwsug
British diver Matty Lee welcomed his fellow GB teammate, gymnast Brinn Bevan, to the London Aquatic Centre for a series…
From representing Singapore in the 1992 Olympics to completing a medical degree, May Ooi has lived many lives. Did we…