Category: Dryland
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A swim-specific shoulder strength and conditioning program for frontcrawl swimmers
This video illustrates exercises that utilize the swim shoulder kinetic chain to develop shoulder strength in swimmers. The text describes the key criteria and progressions for each exercise. This is based on the publication “A swim-specific shoulder strength and conditioning program for front crawl swimmers” by Bradley, Kerr, Bowmaker, and Gomez (2019). Strength and Conditioning…
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Social Isolation Podcast: 3 Swim Technique-Based Dryland Exercises
Welcome back to Episode 3 of our Social Isolation Podcast! This week, I’m sharing with you a discussion I had with Head Coach, Matt Grant, and the swimmers of Valdosta Aquatics.
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Most push ups in one hour – Guinness World Records
Jarrad Young (Australia) is the record holder for the most push ups in one hour (male) achieving an amazing 2,806! He completed the feat at Matrix Boxing Gym, Queensland, Australia, on 31 August 2018.
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Streamline Rolls | Swim Workouts With Elizabeth Beisel
We’re joining three-time Olympian, Elizabeth Beisel in the gym! Swimmers, Elizabeth has a perfect workout for you, no water needed! Try a Streamline Full Rotation Roll with a V-Up Crunch for maximum core strength training!
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Off The Couch | Replicate swimming at home with Bethany Carson
Today’s Off The Couch comes from former-international swimmer and coach with Swim Ireland, Bethany Carson.
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Shoulder Stability | Swim Workouts With Elizabeth Beisel
Does your back ache from sitting at your home desk or being on the phone all day? We’re back at the gym with Elizabeth Beisel and she has a great exercise we can all do…including our swimmers! Try this shoulder stability move which loosens the tension in your upper back!
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10 Minute Shoulder Mobility Routine
Today we go over a fantastic 10-minute shoulder mobility routine you can do anywhere. This routine will help open up more range of motion in your shoulders, scapula, and neck, along with more strength through that range of motion. https://youtu.be/4Eapk3iC8O0
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Swimmers: Boost Your Burpees & Perfecting Your Push-up
Bored with burpees? How well can you do a push-up? Check out these burpee variations and push-up tips.
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Butterfly simulation workout – Episode 1 – Swimming exercises
In this series of videos, we will simulate swimming movements and engage the same muscles we use while we swim each stroke. We won’t have an intro or a long outro. That is because we want you to be able to play the video whenever you are ready and start the workout. The disadvantage of…