Category: Dryland
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Stay strong at home with Team Speedo
Check out one of the workouts that GB swimming star Tom Dean has been doing whilst the pools and gyms are closed…
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Off The Couch | Bodyweight core workout | Ben Higson, Swim Ireland
Ben Higson, National Senior Team Head Coach with Swim Ireland’s joined us today to show you some core workouts to try at home!
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Total Body Band Routine for Swimmers | SwimVice
Total Body Band Routine for Swimmers // This video is dedicated to a total body band routine for swimmers you can do from home.
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Flexibility session with USA Artistic Swimming – TEAM USA connection
Almost 100 athletes from different Team USA NGB’s joined USA Artistic Swimming in this flexibility session made for all kind of flexibility levels!
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Dryland Circuit for Youth Swimmers | Swimmer Strength
This is a more endurance-based conditioning on land, in which we don’t do much of, but we adapt with crazy times. We all need to do a complete effort to sustain aerobic fitness if we are not able to fully practice yet.
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COVID-19 At-Home Exercise Videos – Missy Franklin Swim Strength and Flexibility | UCHealth
Learn Olympic swimmer Missy Franklin’s strength-training routine from UCHealth Steadman Hawkins Clinic Denver physical therapist Beth Park. All you need is a wall, some floor space, and a winning attitude.
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10 Best Core Dryland Exercises For Swimmers
A strong core is the foundation of good swimming. Check out 10 of our favorite core exercises — no equipment needed!
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Yoga for Swimmers Express Class – Upper Body Mobility
This is the second of our daily express classes in our 15-Day Yoga for Swimmers Challenge. This is a quick hit to start to bring some mobility in the upper body.
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Off The Couch | Replicate swimming at home with Bethany Carson
Today’s Off The Couch comes from former-international swimmer and coach with Swim Ireland, Bethany Carson.