Category: Dryland
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Total Body Band Routine for Swimmers | SwimVice
Total Body Band Routine for Swimmers // This video is dedicated to a total body band routine for swimmers you can do from home.
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Flexibility session with USA Artistic Swimming – TEAM USA connection
Almost 100 athletes from different Team USA NGB’s joined USA Artistic Swimming in this flexibility session made for all kind of flexibility levels!
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Dryland Circuit for Youth Swimmers | Swimmer Strength
This is a more endurance-based conditioning on land, in which we don’t do much of, but we adapt with crazy times. We all need to do a complete effort to sustain aerobic fitness if we are not able to fully practice yet.
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COVID-19 At-Home Exercise Videos – Missy Franklin Swim Strength and Flexibility | UCHealth
Learn Olympic swimmer Missy Franklin’s strength-training routine from UCHealth Steadman Hawkins Clinic Denver physical therapist Beth Park. All you need is a wall, some floor space, and a winning attitude.
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10 Best Core Dryland Exercises For Swimmers
A strong core is the foundation of good swimming. Check out 10 of our favorite core exercises — no equipment needed!
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Yoga for Swimmers Express Class – Upper Body Mobility
This is the second of our daily express classes in our 15-Day Yoga for Swimmers Challenge. This is a quick hit to start to bring some mobility in the upper body.
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Off The Couch | Replicate swimming at home with Bethany Carson
Today’s Off The Couch comes from former-international swimmer and coach with Swim Ireland, Bethany Carson.
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A swim-specific shoulder strength and conditioning program for frontcrawl swimmers
This video illustrates exercises that utilize the swim shoulder kinetic chain to develop shoulder strength in swimmers. The text describes the key criteria and progressions for each exercise. This is based on the publication “A swim-specific shoulder strength and conditioning program for front crawl swimmers” by Bradley, Kerr, Bowmaker, and Gomez (2019). Strength and Conditioning…
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Social Isolation Podcast: 3 Swim Technique-Based Dryland Exercises
Welcome back to Episode 3 of our Social Isolation Podcast! This week, I’m sharing with you a discussion I had with Head Coach, Matt Grant, and the swimmers of Valdosta Aquatics.