This yoga for swimmers sequence is an amazing way to wake up the upper body work on your posture. With…
Browsing: Dryland
https://youtu.be/Fydy_-_vnG8
With the swimming pools being closed we’ve created a short video with 5 exercises that make your muscles feel like…
Olympic Champions, Ranomi Kromowidjojo and Ferry Weertman challenge you to these couple workouts. Check them out and let us know…
In this “Eye on the Gators”, host Ted Spiker sits down with Men’s Swimming coach Anthony Nesty, Women’s Swimming Coach…
We get after some upper body work in the home Gym! Always love working out with my dad! https://youtu.be/Q0VXdsA2DyI
A great upper body focused workout coming from Mallory Comerford. You can complete the upper body portion about once a…
First Leg Day in the new home gym! Feeling strong and getting stronger by the day! https://youtu.be/naZQUVL1x7Y
You can do the following stretches in the shower after a swim or workout. These stretches are slip-proof and will…
You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home,…