If you’re experiencing neck and/or shoulder pain, give this routine a shot: T-Spine extension on the foam roller: 60 sec.…
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Home swim activities help to build good form and stamina in a particular skill. Once a skill has been mastered…
This yoga for swimmers express class focuses on developing hip mobility. Although increasing range of motion of the hip is…
In this series of videos we will simulate swimming movements and engage the same muscles we use while we swim…
Check out one of the workouts that GB swimming star Tom Dean has been doing whilst the pools and gyms…
Ben Higson, National Senior Team Head Coach with Swim Ireland’s joined us today to show you some core workouts to…
Total Body Band Routine for Swimmers // This video is dedicated to a total body band routine for swimmers you…
Almost 100 athletes from different Team USA NGB’s joined USA Artistic Swimming in this flexibility session made for all kind…
This is a more endurance-based conditioning on land, in which we don’t do much of, but we adapt with crazy…
Learn Olympic swimmer Missy Franklin’s strength-training routine from UCHealth Steadman Hawkins Clinic Denver physical therapist Beth Park. All you need…