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    Home»Dryland»Upper Body Mobility for Swimmers
    Dryland

    Upper Body Mobility for Swimmers

    rokurBy rokurMay 6, 2020No Comments1 Min Read
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    In this video, NASM Master Instructor Ken Miller and Carolina Rey demonstrate an upper-body mobility workout for swimmers. These exercises are geared toward swimmers who are beyond the stabilization phase of their training and are working on the strength phase of their program.

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    rokur
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    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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