In this video, NASM Master Instructor Ken Miller and Carolina Rey demonstrate an upper-body mobility workout for swimmers. These exercises are geared toward swimmers who are beyond the stabilization phase of their training and are working on the strength phase of their program.
Upper Body Mobility for Swimmers
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)