Here’s an easy 45-min Indoor Cycle Trainer Session to get you started in the world of stationary cycle training. Led by Swim Ireland National Centre, Dublin swimmer Rory McEvoy, this is a simple workout, designed to get you moving.
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)