A strong core is the foundation of good swimming. Check out 10 of our favorite core exercises — no equipment…
Browsing: Dryland
This is the second of our daily express classes in our 15-Day Yoga for Swimmers Challenge. This is a quick…
Today’s Off The Couch comes from former-international swimmer and coach with Swim Ireland, Bethany Carson. https://youtu.be/FPFGDke3U3A
This video illustrates exercises that utilize the swim shoulder kinetic chain to develop shoulder strength in swimmers. The text describes…
Welcome back to Episode 3 of our Social Isolation Podcast! This week, I’m sharing with you a discussion I had…
Jarrad Young (Australia) is the record holder for the most push ups in one hour (male) achieving an amazing 2,806!…
We’re joining three-time Olympian, Elizabeth Beisel in the gym! Swimmers, Elizabeth has a perfect workout for you, no water needed!…
Today’s Off The Couch comes from former-international swimmer and coach with Swim Ireland, Bethany Carson. https://youtu.be/FPFGDke3U3A
Does your back ache from sitting at your home desk or being on the phone all day? We’re back at…
Today we go over a fantastic 10-minute shoulder mobility routine you can do anywhere. This routine will help open up…