These four core exercises are simple but are extremely effective for swimmers and multi-sport athletes to build core stability. Core stability is extremely important for being able to maintain an effective body position in all four strokes.
Four Core Exercises for Swimmers
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)