Category: Dryland
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‘Land swimming’ lessons in Chinese universities amid coronavirus pandemic
Amid the coronavirus pandemic, university students in China are having swimming lessons without having to enter a pool. Students bring their own plastic basins to practice breathing techniques.
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Leg Conditioning At Home Workout with National Team Swimmer Nic Fink
National Team member Nic Fink shares his leg conditioning workout from home.
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3 Rounds At Home Workout with Olympian Simone Manuel
Olympian Simone Manuel shares her “3 Rounds” At Home Workout focusing on a variety of exercises to get the whole body engaged.
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SwimTeam: Stroke Exercises
Chandler Aquatic’s recreational Swim Team is a great way to introduce talented swimmers to a friendly competitive atmosphere that’s safe, fun, and exciting. Try these at-home stroke exercises to prep for your next swim meet.
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Deck of Cards Home Workout with Olympian Ryan Held
Olympian Ryan held shares the Deck of Cards home workout to put some fun into your dryland routine.
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Shoulder Rehab | Swimming Injury Prevention Exercises
This video focuses on 5 key Shoulder exercises you can do when recovering from an injury or if you’re just trying to prevent one from happening in the future.
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Practyce™ – Yoga for Swimmers with Jessica Waters
This class focuses on lengthening and strengthening body parts that swimmers need most. Open the shoulders, stretch the back body, and excite the core. This class has what you need to support your swim practice and balance your body.
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Active Recovery Class for Swimmers
This slower moving swimming specific yoga class is perfect to help you recover after a workout or after a training block.